{"id":20133,"date":"2019-06-14T16:51:34","date_gmt":"2019-06-14T13:51:34","guid":{"rendered":"https:\/\/teenergizer.org\/?p=20133"},"modified":"2019-06-16T18:10:28","modified_gmt":"2019-06-16T15:10:28","slug":"stvori-sebe-sam","status":"publish","type":"post","link":"https:\/\/teenergizer.org\/ru\/2019\/06\/stvori-sebe-sam\/","title":{"rendered":"\u0421\u0442\u0432\u043e\u0440\u0438 \u0441\u0435\u0431\u0435 \u0441\u0430\u043c"},"content":{"rendered":"<p>\u041f\u043e\u043a\u043e\u043b\u0456\u043d\u043d\u044f Z \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0442\u0443\u0440\u0431\u0443\u0454\u0442\u044c\u0441\u044f \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f\u043c <em>\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0440\u0435\u043d\u0434\u0443,<\/em> \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0435 \u043f\u0456\u0434\u043e\u0437\u0440\u044e\u044e\u0447\u0438 \u0446\u044c\u043e\u0433\u043e. Facebook, Instagram, Twitter&#8230;<\/p>\n<p><!--more--><\/p>\n<blockquote><p>\u0412\u0441\u0456 \u043c\u0438, \u043d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0432\u0456\u043a\u0443, \u0441\u0442\u0430\u0442\u0456, \u0433\u0435\u043d\u0434\u0435\u0440\u0443, \u043e\u0441\u0432\u0456\u0442\u0438 \u0447\u0438 \u043d\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u043f\u0435\u0440\u0435\u0439\u043c\u0430\u0454\u043c\u043e\u0441\u044f \u0442\u0438\u043c, \u044f\u043a \u0431\u0443\u0434\u0435\u043c\u043e \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0442\u0438 \u0432 \u043e\u0447\u0430\u0445 \u043e\u0434\u043d\u043e\u043b\u0456\u0442\u043a\u0456\u0432, \u0434\u0440\u0443\u0437\u0456\u0432, \u0440\u0456\u0434\u043d\u0438\u0445.<\/p>\n<\/blockquote>\n<p>\u0412 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0456, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0446\u0438\u0445 \u043f\u0435\u0440\u0435\u0439\u043c\u0430\u043d\u044c 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\u0431\u043b\u043e\u0433\u0456\u043d\u0433\u0443, \u043c\u0438 \u043f\u043e\u043c\u0456\u0442\u0438\u043c\u043e, \u0449\u043e \u0442\u0430\u043a \u0437\u0432\u0430\u043d\u0456 <em>lifestyle<\/em> <em>\u0431\u043b\u043e\u0433\u0435\u0440\u0438<\/em> \u0454 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0437\u0430\u0442\u0440\u0435\u0431\u0443\u0432\u0430\u043d\u0438\u043c\u0438. <strong>\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0447\u043d\u0456\u0441\u0442\u044c<\/strong> \u2014 \u0441\u0430\u043c\u0435 \u0446\u0435 \u0437\u0430\u0440\u0430\u0437 \u0432 \u043c\u043e\u0434\u0456. \u0422\u043e\u043c\u0443 \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0435 \u0433\u0440\u0430\u0442\u0438 \u0440\u043e\u043b\u044c, \u0431\u0443\u0434\u044c\u0442\u0435 \u0449\u0438\u0440\u0438\u043c\u0438 \u0456 \u043d\u0435 \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f 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\u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c\u0438, \u0437<em>\u0432&#8217;\u044f\u0437\u043e\u043a \u0437 \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0456\u0454\u044e <\/em>\u043c\u043e\u0436\u0435 \u0437\u0430\u0433\u0443\u0431\u0438\u0442\u0438\u0441\u044f. \u0420\u043e\u0437\u043a\u0430\u0437\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0457 \u0456\u0441\u0442\u043e\u0440\u0456\u0457 \u043d\u0435\u0432\u0438\u043c\u0443\u0448\u0435\u043d\u043e \u0442\u0430 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e, \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0439\u0442\u0435 \u0444\u0430\u043a\u0430\u043f\u0438 \u0442\u0430 \u0442\u0435, \u044f\u043a \u0432\u0438 \u0437 \u043d\u0438\u043c\u0438 \u0431\u043e\u0440\u043e\u043b\u0438\u0441\u044c. <strong>\u0406\u0441\u0442\u043e\u0440\u0456\u0457 \u043d\u0435\u0432\u0434\u0430\u0447<\/strong> \u043c\u043e\u0442\u0438\u0432\u0443\u044e\u0442\u044c \u0442\u0430 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<em>\u043e\u0434\u043d\u043e\u0434\u0443\u043c\u0446\u0456\u0432<\/em>, \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u043e\u0434\u0456\u043b\u044f\u0454 \u0432\u0430\u0448\u0456 \u0456\u043d\u0442\u0435\u0440\u0435\u0441\u0438. \u042f\u043a\u0449\u043e <strong>\u0446\u0456\u043b\u044c\u043e\u0432\u0430 \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0456\u044f <\/strong>\u0431\u0443\u0434\u0435 \u043e\u0431\u0440\u0430\u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0442\u043e \u0432\u0438 \u0448\u0432\u0438\u0434\u043a\u043e \u0441\u0442\u0430\u043d\u0435\u0442\u0435 <strong>\u043b\u0456\u0434\u0435\u0440\u043e\u043c \u0434\u0443\u043c\u043e\u043a. <\/strong><\/p>\n<h3>4. \u0421\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0443\u0439\u0442\u0435\u0441\u044f \u043d\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0456\u0439 \u0441\u043e\u0446\u043c\u0435\u0440\u0435\u0436\u0456<\/h3>\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 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\u0434\u0443\u0431\u043b\u044e\u0439\u0442\u0435 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u2014 \u0446\u0435 \u043b\u0438\u0448\u0435 \u0437\u0430\u0431\u0435\u0440\u0435 \u0447\u0430\u0441.<\/p>\n<h3>5. \u041e\u043f\u0438\u0448\u0456\u0442\u044c \u0441\u0432\u0456\u0439 \u0431\u0440\u0435\u043d\u0434<\/h3>\n<p>\u041f\u0435\u0440\u0448 \u0437\u0430 \u0432\u0441\u0435, \u0434\u043b\u044f \u0441\u0435\u0431\u0435. \u041f\u0440\u0438\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043a\u0456\u043b\u044c\u043a\u0430 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0445 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a, \u0449\u043e \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456 \u0437 \u0432\u0430\u043c\u0438 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e \u0456 \u0441\u0442\u0430\u043d\u0443\u0442\u044c \u0441\u043a\u043b\u0430\u0434\u043e\u0432\u0438\u043c\u0438 \u0432\u0430\u0448\u043e\u0433\u043e \u0431\u0440\u0435\u043d\u0434\u0443. \u0422\u0430\u043a \u0437\u0432\u0430\u043d\u0438\u0439 <strong>elevator speech <\/strong>\u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u043a\u043b\u044e\u0447\u043e\u0432\u0456 \u0440\u0435\u0447\u0456. \u0417 \u0446\u0438\u043c \u043d\u0430\u0431\u043e\u0440\u043e\u043c \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0456\u0432 \u0432\u0430\u043c \u0431\u0443\u0434\u0435 \u043b\u0435\u0433\u0448\u0435 \u0441\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0442\u0435\u043c\u0456 \u0442\u0430 \u0437\u0430\u0445\u043e\u043f\u0438\u0442\u0438 \u0441\u0432\u043e\u044e \u0426\u0410 <em>(\u0446\u0456\u043b\u044c\u043e\u0432\u0443 \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0456\u044e)<\/em>.<\/p>\n<h3>5+1. \u041d\u0435 \u043f\u0435\u0440\u0435\u0431\u043e\u0440\u0449\u0456\u0442\u044c \u0437 \u00ab\u0442\u0440\u044c\u043e\u043c\u0430 \u0421\u00bb<\/h3>\n<p>\u042f\u043a \u0432\u0456\u0434\u043e\u043c\u043e, \u043b\u044e\u0434\u044f\u043c \u0437\u0430\u0432\u0436\u0434\u0438 \u0431\u0443\u043b\u0438 \u0446\u0456\u043a\u0430\u0432\u0456 \u0442\u0440\u0438 \u00ab\u0421\u00bb \u2014 <em>\u0441\u0435\u043a\u0441, \u0441\u043a\u0430\u043d\u0434\u0430\u043b\u0438 \u0456 \u0441\u043c\u0435\u0440\u0442\u044c.<\/em> \u0417\u0432\u0456\u0441\u043d\u043e, \u0446\u0435 \u0445\u043e\u0440\u043e\u0448\u0456 \u0442\u0435\u043c\u0438, \u0449\u043e\u0431 \u00ab\u0445\u0430\u0439\u043f\u0430\u043d\u0443\u0442\u0438\u00bb, \u0430\u043b\u0435 \u043d\u0435 \u0433\u0440\u0430\u0444\u043e\u043c\u0430\u043d\u044c\u0442\u0435 \u0437 \u0446\u0438\u043c. \u0411\u0443\u0434\u044c\u0442\u0435 \u0432\u0438\u0449\u0456 :)<\/p>\n<blockquote><p><strong>\u041e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0439 \u0431\u0440\u0435\u043d\u0434 <\/strong>\u0446\u0435 \u0442\u0440\u043e\u0448\u043a\u0438 \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u044f\u0432\u0430 \u043f\u0440\u043e \u0441\u0435\u0431\u0435 \u0432 \u0441\u043e\u0446\u043c\u0435\u0440\u0435\u0436\u0430\u0445. \u041f\u043e \u0441\u0443\u0442\u0456, \u0446\u0435 \u0442\u043e\u0439 \u043e\u0431\u0440\u0430\u0437, \u044f\u043a\u0438\u0439 \u0431\u0430\u0447\u0430\u0442\u044c \u0442\u0430 \u0441\u043f\u0440\u0438\u0439\u043c\u0430\u044e\u0442\u044c \u0456\u043d\u0448\u0456 \u043b\u044e\u0434\u0438.<\/p>\n<\/blockquote>\n<p>\u0406 \u0442\u0443\u0442 \u043d\u0430\u0437\u0440\u0456\u0432\u0430\u0454 \u043f\u0438\u0442\u0430\u043d\u043d\u044f: \u043d\u0430\u0448\u0435 \u00ab\u042f\u00bb \u2014 \u0446\u0435 \u0442\u0435, \u0449\u043e <em>\u043c\u0438<\/em> \u0434\u0443\u043c\u0430\u0454\u043c\u043e \u043f\u0440\u043e \u0441\u0435\u0431\u0435 \u0447\u0438 \u0442\u0435, \u0449\u043e \u0431\u0430\u0447\u0430\u0442\u044c <em>\u0456\u043d\u0448\u0456<\/em>?<\/p>\n<p><strong><\/strong><\/p>\n<p><strong>\u0410\u0432\u0442\u043e\u0440\u043a\u0430: <em><a href=\"http:\/\/instagram.com\/tvoya_ryba\">\u0410\u043d\u044f \u0412\u043e\u043b\u043e\u0445\u043e\u0432\u0430<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043a\u043e\u043b\u0456\u043d\u043d\u044f Z \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0442\u0443\u0440\u0431\u0443\u0454\u0442\u044c\u0441\u044f \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f\u043c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0440\u0435\u043d\u0434\u0443, \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0435 \u043f\u0456\u0434\u043e\u0437\u0440\u044e\u044e\u0447\u0438 \u0446\u044c\u043e\u0433\u043e. 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