{"id":21663,"date":"2020-03-21T16:49:28","date_gmt":"2020-03-21T14:49:28","guid":{"rendered":"https:\/\/teenergizer.org\/?p=21663"},"modified":"2020-05-17T12:44:04","modified_gmt":"2020-05-17T09:44:04","slug":"kak-nauchitsya-otstaivat-lichnye-granitsy","status":"publish","type":"post","link":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/","title":{"rendered":"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b"},"content":{"rendered":"<p>C\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0442\u0435\u0431\u0435 \u043f\u0440\u043e \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u0445 \u0432\u0430\u0436\u043d\u043e \u0431\u0435\u0440\u0435\u0447\u044c.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: right;\">&#8220;\u0418\u0441\u0442\u0438\u043d\u043d\u0430\u044f \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430\u0448\u0438\u0445 \u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439 \u0442\u0430\u043c, \u0433\u0434\u0435 \u043c\u044b \u043d\u0435 \u0432\u0440\u0435\u0434\u0438\u043c \u043d\u0438 \u043d\u0430\u043c, \u043d\u0438 \u0434\u0440\u0443\u0433\u0438\u043c. \u0414\u043e \u044d\u0442\u043e\u0439 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0432\u0441\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e.&#8221;<\/p>\n<p style=\"text-align: right;\">\u00a0\u0411\u043e\u043a\u043b\u044c \u0413\u0435\u043d\u0440\u0438 \u0422\u043e\u043c\u0430\u0441<\/p>\n<p>&nbsp;<\/p>\n<p>\u041c\u044b \u0432\u0441\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u00ab\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b\u00bb, \u043d\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0438\u0445 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u0438 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u043c \u043e\u0442\u0441\u0442\u043e\u044f\u0442\u044c \u0441\u0432\u043e\u0438.<\/p>\n<p>\u041b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b &#8211; \u044d\u0442\u043e \u043f\u0440\u043e \u0432\u0430\u0448\u0435, \u00ab\u043d\u0435\u043f\u043e\u0441\u044f\u0433\u0430\u0435\u043c\u043e\u0435\u00bb, \u043a\u0443\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0434\u043e\u043f\u0443\u0449\u0435\u043d\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u00ab\u043f\u0440\u0438\u0447\u0430\u0441\u0442\u043d\u044b\u0435 \u043a \u043b\u0438\u043a\u0443 \u0441\u0432\u044f\u0442\u044b\u0445\u00bb \u0432 \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<p>\u041c\u044b \u0441\u0430\u043c\u0438 \u0441\u0442\u0430\u0432\u0438\u043c \u0441\u0432\u043e\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u044b. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u00a0\u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u00ab\u043c\u0435\u043d\u044f \u043d\u0435\u043b\u044c\u0437\u044f \u0442\u0440\u043e\u0433\u0430\u0442\u044c \u0438 \u044d\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0432\u0441\u0435\u043c \u043f\u043e\u043d\u044f\u0442\u043d\u043e\u00bb. \u041d\u0435 \u0432\u0441\u0435 \u043b\u044e\u0434\u0438 \u044d\u043a\u0441\u0442\u0440\u0430\u0441\u0435\u043d\u0441\u044b, \u043a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0438 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0445\u043e\u0442\u044f\u0442 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u044f\u0433\u0430\u0442\u044c \u043d\u0430 \u0432\u0430\u0448\u0435 \u043b\u0438\u0447\u043d\u043e\u0435 \u0438 \u00ab\u0441\u0432\u044f\u0442\u043e\u0435\u00bb. \u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u044d\u0442\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c. \u041b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u2013 \u044d\u0442\u043e \u0441\u043a\u043e\u0440\u0435\u0435 \u00ab\u044f \u0431\u0443\u0434\u0443 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u0435\u0441\u043b\u0438 \u0441\u0435\u0439\u0447\u0430\u0441 \u0432\u044b \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u043d\u0430\u0440\u0443\u0448\u0430\u0442\u044c \u043c\u043e\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u044b, \u043d\u043e \u0435\u0441\u043b\u0438 \u044f \u0432\u0430\u043c \u0431\u0443\u0434\u0443\u00a0\u0434\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435, \u0434\u0443\u043c\u0430\u044e, \u044f \u0431\u0443\u0434\u0443 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0441 \u0432\u0430\u043c\u0438\u00bb. \u041b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b, \u0442\u0430\u043a \u0438\u043b\u0438 \u0438\u043d\u0430\u0447\u0435, \u044d\u0442\u043e \u043f\u0440\u043e \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0432\u0430\u043c \u0438 \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438..<\/p>\n<h3><strong>\u041a\u0430\u043a \u0436\u0435 \u0432\u0441\u0435 \u0442\u0430\u043a\u0438 \u0443\u0431\u0435\u0440\u0435\u0447\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b?<\/strong><\/h3>\n<p style=\"text-align: right;\">\u00ab\u0421\u0442\u0438\u0440\u0430\u043d\u0438\u0435 \u0433\u0440\u0430\u043d\u0438\u0446 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0431\u0435\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0443\u00bb<\/p>\n<p style=\"text-align: right;\">\u00a0\u0413\u0435\u043e\u0440\u0433\u0438\u0439 \u0424. \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432<\/p>\n<p style=\"text-align: left;\">\u041f\u043e \u0441\u0443\u0442\u0438 \u0435\u0441\u0442\u044c \u0434\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0442\u0438\u043f\u0430 \u043b\u044e\u0434\u0435\u0439 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0442\u043e\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u0432 \u0432\u0430\u0448\u0438 \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b: &#8220;\u0410\u0433\u0440\u0435\u0441\u0441\u043e\u0440\u044b&#8221; \u0438 &#8220;\u041d\u0435\u0437\u043d\u0430\u0439\u043a\u0438&#8221;.\u00a0 \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u044b \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u0442\u0435\u0445 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0438 \u0434\u0430\u0434\u0438\u043c \u043f\u043e \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0443 \u0434\u043b\u044f \u0437\u0430\u0449\u0438\u0442\u044b \u0441\u0432\u043e\u0438\u0445 \u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446. \u0418 \u043a\u0430\u043a\u043e\u0439 \u0431\u044b \u043c\u0430\u0441\u0442\u0435\u0440 &#8220;\u041d\u0430\u0440\u0443\u0448\u0438\u043c\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u041a\u0443\u043d\u0433-\u0424\u0443&#8221; \u0432\u0430\u043c \u043d\u0435 \u043f\u043e\u043f\u0430\u043b\u0441\u044f, \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u044d\u0442\u043e\u0442 \u0442\u0440\u0430\u0432\u043c\u0430\u0442.<\/p>\n<p><strong>\u041d\u0435\u0437\u043d\u0430\u0439\u043a\u0438<\/strong><\/p>\n<p>\u041d\u0430\u0447\u043d\u0435\u043c \u043c\u044b \u0441 \u0442\u0435\u0445 \u043d\u0430 \u043a\u043e\u0433\u043e \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u0438\u0442\u044c \u043f\u0430\u0442\u0440\u043e\u043d\u044b \u0438 \u043d\u0435\u0440\u0432\u044b. \u041e\u043d\u0438 \u0431\u0435\u0437\u043e\u0431\u0438\u0434\u043d\u044b \u0438 &#8220;\u041d\u0435\u0437\u043d\u0430\u0439\u043a\u0438&#8221; \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a \u0437\u043e\u0432\u0443\u0442\u0441\u044f.\u00a0\u042d\u0442\u043e \u043b\u044e\u0434\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u0432\u0438\u0434\u0443 \u0441\u0432\u043e\u0435\u0439 \u043d\u0435\u043e\u0431\u043e\u0437\u043d\u0430\u043d\u043e\u0441\u0442\u0438 \u0432\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u0432 \u0432\u0430\u0448\u0438 \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b. \u041e\u043d\u0438 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0435 \u0445\u043e\u0442\u044f\u0442 \u043d\u0438\u0447\u0435\u0433\u043e \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u0438,\u00a0\u043a\u0430\u043a \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u044d\u0442\u043e \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0442\u044f\u0442 \u0441 \u0432\u0430\u043c\u0438 \u043f\u043e\u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f, \u043f\u043e\u0434\u0440\u0443\u0436\u0438\u0442\u044c\u0441\u044f, \u0432\u044b \u0438\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0435\u0441\u044c \u0438\u043b\u0438 \u043e\u043d\u0438 \u0445\u043e\u0442\u044f\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u00a0\u0447\u0442\u043e-\u0442\u043e \u0443 \u0432\u0430\u0441 \u0443\u0437\u043d\u0430\u0442\u044c, \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u043d\u0435\u0432\u043e\u043b\u044c\u043d\u043e, \u043f\u043e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0435 \u0441\u0445\u0432\u0430\u0442\u0438\u0442\u044c \u0432\u0430\u0441 \u0437\u0430 \u0440\u0443\u043a\u0443, \u043a \u043f\u0440\u0438\u043c\u0435\u0440\u0443. \u0422\u0430\u043a \u0443\u0436 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u043e \u0443 \u043d\u0438\u0445. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u044d\u0442\u043e\u00a0\u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 &#8220;\u043d\u043e\u0432\u043e\u043c \u043c\u0435\u0441\u0442\u0435&#8221;, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043c\u0435\u043d\u044f\u0435\u0442\u0435 \u0448\u043a\u043e\u043b\u0443\/\u043a\u043e\u043b\u043b\u0435\u0434\u0436\/\u0443\u043d\u0438\u0432\u0435\u0440\/\u0440\u0430\u0431\u043e\u0442\u0443 \u0438 \u0442\u0434.<\/p>\n<h4>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0441 &#8220;\u041d\u0435\u0437\u043d\u0430\u0439\u043a\u0430\u043c\u0438&#8221;?<\/h4>\n<p>\u041f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435, \u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u0438\u043c \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b \u0442\u0435 \u0438\u043b\u0438 \u0438\u043d\u044b\u0435 \u0432\u0435\u0449\u0438, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e \u0431\u044b \u0434\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443. \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u043e\u043d\u044f\u0442\u044c<\/p>\n<p>\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b &#8220;\u0441\u0442\u0435\u0441\u043d\u044f\u0448\u043a\u0430&#8221; \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0441 \u043d\u0438\u043c. \u041b\u044e\u0434\u0438 \u0442\u0430\u043a\u043e\u0433\u043e \u0440\u043e\u0434\u0430 \u043d\u0435 \u0445\u043e\u0442\u044f\u0442 \u043e\u0431\u0438\u0434\u0435\u0442\u044c \u0438 \u0431\u0443\u0434\u0443\u0442 \u0440\u0430\u0434\u044b \u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 \u0442\u0430\u043a \u043a\u0430\u043a \u0432\u0430\u043c \u043e\u0431\u043e\u0438\u043c<\/p>\n<p>\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e. \u0421\u043a\u0430\u0436\u0438\u0442\u0435 \u0438\u043c \u043e\u0431 \u044d\u0442\u043e\u043c. \u0412\u0441\u0435 \u043f\u0440\u043e\u0441\u0442\u043e.<\/p>\n<p><strong>\u0410\u0433\u0440\u0435\u0441\u0441\u043e\u0440\u044b<\/strong><\/p>\n<p>\u0422\u0430\u043a\u0438\u0435 \u043b\u044e\u0434\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0443\u0436\u0435 \u0432\u0435\u0437\u0434\u0435, \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0435\u0447\u043d\u043e \u0445\u043e\u0442\u044f\u0442 \u043f\u043e\u043c\u043e\u0447\u044c, \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0430\u0441 \u0432\u0435\u0447\u043d\u043e \u0445\u043e\u0442\u044f\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0435 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0447\u0435\u0442 \u043d\u0443\u0436\u043d\u043e<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0430\u0442\u0430\u043a\u0443\u0435\u0442 \u0432\u0430\u0448\u0438 \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0441 \u0446\u0435\u043b\u044f\u043c\u0438 \u043b\u0438\u0447\u043d\u043e\u0439 \u0432\u044b\u0433\u043e\u0434\u044b, \u043f\u0440\u0435\u0441\u043b\u0435\u0434\u0443\u044f \u043b\u0438\u0447\u043d\u044b\u0435 \u0438\u0434\u0435\u0438, \u043b\u0438\u0431\u043e &#8220;\u041d\u0435\u0437\u043d\u0430\u0439\u043a\u0430&#8221; \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u043b\u0441\u044f\u00a0\u0432 &#8220;\u041d\u0430\u0437\u043e\u0439\u043b\u0438\u0432\u043e\u0433\u043e \u043d\u0435\u0437\u043d\u0430\u0439\u043a\u0443&#8221;\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043b \u0432 \u0440\u044f\u0434\u044b \u0430\u0433\u0440\u0435\u0441\u0441\u043e\u0440\u043e\u0432 \u0441 \u043d\u0438\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u0421\u043a\u0430\u0436\u0438\u0442\u0435 \u0447\u0435\u0442\u043a\u043e\u0435 \u043d\u0435\u0442! \u0417\u0430\u043f\u0440\u0435\u0442\u0438\u0442\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443\u00a0\u043d\u0430\u0440\u0443\u0448\u0430\u0442\u044c \u0432\u0430\u0448\u0438 \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b! \u0412\u0430\u0448\u0435 \u0447\u0435\u0442\u043a\u043e\u0435 \u041d\u0415\u0422 \u043a\u0440\u0443\u0447\u0435 \u043b\u044e\u0431\u043e\u0439 \u043f\u0443\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0441\u0432\u043e\u0435 \u0434\u0435\u043b\u043e. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043e\u0431\u0449\u0438\u0439 \u044f\u0437\u044b\u043a \u0441 \u0442\u0430\u043a\u0438\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c, \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0442\u043e\u0433\u043e, \u043a\u0442\u043e \u0443\u0436\u0435 \u043f\u043e\u043d\u044f\u043b \u0432\u0441\u0435 \u043e \u0432\u0430\u0448\u0438\u0445 \u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446\u0430\u0445, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043e\u043d \u0434\u043e\u043d\u0435\u0441\u0435\u0442 \u0435\u043c\u0443 \u0441\u0443\u0442\u044c \u0434\u0430\u043d\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b.<\/p>\n<p>\u041e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0442\u0430\u043a \u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435\u043b\u044c\u0437\u044f \u0438 \u0432\u0430\u043c \u044d\u0442\u043e \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435, \u0435\u0441\u043b\u0438 \u0430\u0433\u0440\u0435\u0441\u0441\u043e\u0440 \u043d\u0435 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f, &#8211; \u0443\u0445\u043e\u0434\u0438\u0442\u0435 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0443\u044e \u0432\u0430\u043c \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044e.<\/p>\n<p>\u041f\u0430\u0440\u043e\u0447\u043a\u0430 \u0442\u0435\u0445\u043d\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u044b.<\/p>\n<ol>\n<li>\u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043a\u0430\u043a \u0434\u043e\u043d\u0435\u0441\u0442\u0438 \u0434\u043e \u043b\u044e\u0434\u0435\u0439 \u043c\u0438\u0440\u043d\u043e \u0441\u0432\u043e\u044e \u043f\u0440\u043e\u0441\u044c\u0431\u0443, \u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044e \u043d\u0430 \u043b\u0438\u0441\u0442\u043e\u0447\u043a\u0435.<\/li>\n<li>\u041f\u043e\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c &#8220;\u041d\u0435\u0442&#8221; \u043f\u0435\u0440\u0435\u0434 \u0437\u0435\u0440\u043a\u0430\u043b\u043e\u043c, \u043f\u0443\u0441\u0442\u044c \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u0430\u0448 \u0437\u0430\u043f\u0440\u0435\u0442 \u043d\u0430 \u043f\u0438\u0440\u043e\u0436\u043e\u043a \u0438\u043b\u0438 \u043b\u0438\u0448\u043d\u0438\u0439 \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434\u0438\u043a \u0432\u0435\u0447\u0435\u0440\u043e\u043c.<\/li>\n<li>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 &#8220;\u042f\u043a\u043e\u0440\u0435\u043d\u0438\u0435&#8221;<\/li>\n<\/ol>\n<p>\u0412\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043c\u043e\u043c\u0435\u043d\u0442 \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u0431\u044b\u043b\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u044b \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u044b, \u043a\u043e\u0433\u0434\u0430 \u0431\u044b\u043b\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b \u0432 \u0441\u0435\u0431\u0435.<\/p>\n<p>\u0422\u0435\u043f\u0435\u0440\u044c, \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u044d\u0442\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0438 \u043a\u0430\u043a \u0443 \u0432\u0430\u0441 \u0431\u044b\u043b\u0438 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u044b \u0440\u0443\u043a\u0438 \u0438 \u043d\u043e\u0433\u0438, \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043f\u0443\u0441\u0442\u044c \u043e\u043d\u043e \u0431\u0443\u0434\u0435\u043c \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435\u043c \u044d\u0442\u043e\u0433\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430.<\/p>\n<p>\u0418 \u0432\u043e\u0442 \u0432 &#8220;\u043b\u044e\u0431\u043e\u0439 \u043d\u0435\u043f\u043e\u043d\u044f\u0442\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438&#8221; \u043a\u043e\u0433\u0434\u0430 \u0440\u0443\u0448\u0430\u0442 \u0432\u0430\u0448\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u044b, \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u0443\u0441\u0442\u044c \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043e\u0442\u0441\u0442\u043e\u044f\u0442\u044c \u0432\u0430\u0448\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u044b!)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0410\u0432\u0442\u043e\u0440 \u0441\u0442\u0430\u0442\u044c\u0438: \u0428\u0438\u0448\u043e\u0432 \u0410\u043d\u0442\u043e\u043d<\/p>\n<p>Inst: @carry_darkside<\/p>\n<p>FB: Anton Shyshov<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0442\u0435\u0431\u0435 \u043f\u0440\u043e \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u0445 \u0432\u0430\u0436\u043d\u043e \u0431\u0435\u0440\u0435\u0447\u044c.<\/p>\n","protected":false},"author":27,"featured_media":21665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[372,353,239],"class_list":["post-21663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-lichnye-granitsy","tag-psihicheskoe-zdorove","tag-psihologiya"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"C\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0442\u0435\u0431\u0435 \u043f\u0440\u043e \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u0445 \u0432\u0430\u0436\u043d\u043e \u0431\u0435\u0440\u0435\u0447\u044c. &quot;\u0418\u0441\u0442\u0438\u043d\u043d\u0430\u044f \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430\u0448\u0438\u0445 \u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439 \u0442\u0430\u043c, \u0433\u0434\u0435 \u043c\u044b \u043d\u0435 \u0432\u0440\u0435\u0434\u0438\u043c \u043d\u0438 \u043d\u0430\u043c, \u043d\u0438 \u0434\u0440\u0443\u0433\u0438\u043c. \u0414\u043e \u044d\u0442\u043e\u0439 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0432\u0441\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e.&quot; \u0411\u043e\u043a\u043b\u044c \u0413\u0435\u043d\u0440\u0438 \u0422\u043e\u043c\u0430\u0441 \u041c\u044b \u0432\u0441\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u00ab\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b\u00bb, \u043d\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0438\u0445 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u0438 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"TEENERGIZER!\"\/>\n\t<meta name=\"keywords\" content=\"\u0431\u043b\u043e\u0433\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Teenergizer \u041c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442 \u041c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b | Teenergizer\" \/>\n\t\t<meta property=\"og:description\" content=\"C\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0442\u0435\u0431\u0435 \u043f\u0440\u043e \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u0445 \u0432\u0430\u0436\u043d\u043e \u0431\u0435\u0440\u0435\u0447\u044c. &quot;\u0418\u0441\u0442\u0438\u043d\u043d\u0430\u044f \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430\u0448\u0438\u0445 \u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439 \u0442\u0430\u043c, \u0433\u0434\u0435 \u043c\u044b \u043d\u0435 \u0432\u0440\u0435\u0434\u0438\u043c \u043d\u0438 \u043d\u0430\u043c, \u043d\u0438 \u0434\u0440\u0443\u0433\u0438\u043c. \u0414\u043e \u044d\u0442\u043e\u0439 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0432\u0441\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e.&quot; \u0411\u043e\u043a\u043b\u044c \u0413\u0435\u043d\u0440\u0438 \u0422\u043e\u043c\u0430\u0441 \u041c\u044b \u0432\u0441\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u00ab\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b\u00bb, \u043d\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0438\u0445 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u0438 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/teenergizer.org\/media\/2020\/03\/thisisengineering-raeng-p5wrlynJR4A-unsplash.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/teenergizer.org\/media\/2020\/03\/thisisengineering-raeng-p5wrlynJR4A-unsplash.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"9915\" \/>\n\t\t<meta property=\"og:image:height\" content=\"6614\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u0431\u043b\u043e\u0433\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-03-21T14:49:28+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2020-05-17T09:44:04+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Teenergizer\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@teenergizer\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b | Teenergizer\" \/>\n\t\t<meta name=\"twitter:description\" content=\"C\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0442\u0435\u0431\u0435 \u043f\u0440\u043e \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u0445 \u0432\u0430\u0436\u043d\u043e \u0431\u0435\u0440\u0435\u0447\u044c. &quot;\u0418\u0441\u0442\u0438\u043d\u043d\u0430\u044f \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430\u0448\u0438\u0445 \u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439 \u0442\u0430\u043c, \u0433\u0434\u0435 \u043c\u044b \u043d\u0435 \u0432\u0440\u0435\u0434\u0438\u043c \u043d\u0438 \u043d\u0430\u043c, \u043d\u0438 \u0434\u0440\u0443\u0433\u0438\u043c. \u0414\u043e \u044d\u0442\u043e\u0439 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0432\u0441\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e.&quot; \u0411\u043e\u043a\u043b\u044c \u0413\u0435\u043d\u0440\u0438 \u0422\u043e\u043c\u0430\u0441 \u041c\u044b \u0432\u0441\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u00ab\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b\u00bb, \u043d\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0438\u0445 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u0438 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/teenergizer.org\/media\/2020\/03\/thisisengineering-raeng-p5wrlynJR4A-unsplash.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/2020\\\/03\\\/kak-nauchitsya-otstaivat-lichnye-granitsy\\\/#article\",\"name\":\"\\u041a\\u0430\\u043a \\u043d\\u0430\\u0443\\u0447\\u0438\\u0442\\u044c\\u0441\\u044f \\u043e\\u0442\\u0441\\u0442\\u0430\\u0438\\u0432\\u0430\\u0442\\u044c \\u043b\\u0438\\u0447\\u043d\\u044b\\u0435 \\u0433\\u0440\\u0430\\u043d\\u0438\\u0446\\u044b | Teenergizer\",\"headline\":\"\\u041a\\u0430\\u043a \\u043d\\u0430\\u0443\\u0447\\u0438\\u0442\\u044c\\u0441\\u044f \\u043e\\u0442\\u0441\\u0442\\u0430\\u0438\\u0432\\u0430\\u0442\\u044c \\u043b\\u0438\\u0447\\u043d\\u044b\\u0435 \\u0433\\u0440\\u0430\\u043d\\u0438\\u0446\\u044b\",\"author\":{\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/author\\\/teenergizer\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/teenergizer.org\\\/media\\\/2020\\\/03\\\/thisisengineering-raeng-p5wrlynJR4A-unsplash.jpg\",\"width\":9915,\"height\":6614},\"datePublished\":\"2020-03-21T16:49:28+02:00\",\"dateModified\":\"2020-05-17T12:44:04+03:00\",\"inLanguage\":\"ru\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/2020\\\/03\\\/kak-nauchitsya-otstaivat-lichnye-granitsy\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/2020\\\/03\\\/kak-nauchitsya-otstaivat-lichnye-granitsy\\\/#webpage\"},\"articleSection\":\"\\u0411\\u043b\\u043e\\u0433, \\u043b\\u0438\\u0447\\u043d\\u044b\\u0435 \\u0433\\u0440\\u0430\\u043d\\u0438\\u0446\\u044b, \\u043f\\u0441\\u0438\\u0445\\u0438\\u0447\\u0435\\u0441\\u043a\\u043e\\u0435 \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u044c\\u0435, \\u043f\\u0441\\u0438\\u0445\\u043e\\u043b\\u043e\\u0433\\u0438\\u044f, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/2020\\\/03\\\/kak-nauchitsya-otstaivat-lichnye-granitsy\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/category\\\/articles\\\/#listItem\",\"name\":\"\\u0411\\u043b\\u043e\\u0433\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/category\\\/articles\\\/#listItem\",\"position\":2,\"name\":\"\\u0411\\u043b\\u043e\\u0433\",\"item\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/category\\\/articles\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/2020\\\/03\\\/kak-nauchitsya-otstaivat-lichnye-granitsy\\\/#listItem\",\"name\":\"\\u041a\\u0430\\u043a \\u043d\\u0430\\u0443\\u0447\\u0438\\u0442\\u044c\\u0441\\u044f \\u043e\\u0442\\u0441\\u0442\\u0430\\u0438\\u0432\\u0430\\u0442\\u044c \\u043b\\u0438\\u0447\\u043d\\u044b\\u0435 \\u0433\\u0440\\u0430\\u043d\\u0438\\u0446\\u044b\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/2020\\\/03\\\/kak-nauchitsya-otstaivat-lichnye-granitsy\\\/#listItem\",\"position\":3,\"name\":\"\\u041a\\u0430\\u043a \\u043d\\u0430\\u0443\\u0447\\u0438\\u0442\\u044c\\u0441\\u044f \\u043e\\u0442\\u0441\\u0442\\u0430\\u0438\\u0432\\u0430\\u0442\\u044c \\u043b\\u0438\\u0447\\u043d\\u044b\\u0435 \\u0433\\u0440\\u0430\\u043d\\u0438\\u0446\\u044b\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/category\\\/articles\\\/#listItem\",\"name\":\"\\u0411\\u043b\\u043e\\u0433\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/#organization\",\"name\":\"Teenergizer\",\"description\":\"\\u041c\\u043e\\u043b\\u043e\\u0434\\u0435\\u0436\\u043d\\u044b\\u0439 \\u043f\\u0440\\u043e\\u0435\\u043a\\u0442\",\"url\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/\",\"telephone\":\"+380930665285\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/teenergizer\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCm7JxJBVH7RbJyAFzcMxxIg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/author\\\/teenergizer\\\/#author\",\"url\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/author\\\/teenergizer\\\/\",\"name\":\"TEENERGIZER!\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/2020\\\/03\\\/kak-nauchitsya-otstaivat-lichnye-granitsy\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/243332ffcdad4d289b700b5ecb50513b18745c5e9f6dd2c76989e5872af71b09?s=96&d=retro&r=g\",\"width\":96,\"height\":96,\"caption\":\"TEENERGIZER!\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/2020\\\/03\\\/kak-nauchitsya-otstaivat-lichnye-granitsy\\\/#webpage\",\"url\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/2020\\\/03\\\/kak-nauchitsya-otstaivat-lichnye-granitsy\\\/\",\"name\":\"\\u041a\\u0430\\u043a \\u043d\\u0430\\u0443\\u0447\\u0438\\u0442\\u044c\\u0441\\u044f \\u043e\\u0442\\u0441\\u0442\\u0430\\u0438\\u0432\\u0430\\u0442\\u044c \\u043b\\u0438\\u0447\\u043d\\u044b\\u0435 \\u0433\\u0440\\u0430\\u043d\\u0438\\u0446\\u044b | Teenergizer\",\"description\":\"C\\u0435\\u0433\\u043e\\u0434\\u043d\\u044f \\u043c\\u044b \\u0440\\u0430\\u0441\\u0441\\u043a\\u0430\\u0436\\u0435\\u043c \\u0442\\u0435\\u0431\\u0435 \\u043f\\u0440\\u043e \\u043b\\u0438\\u0447\\u043d\\u044b\\u0435 \\u0433\\u0440\\u0430\\u043d\\u0438\\u0446\\u044b \\u0438 \\u043f\\u043e\\u0447\\u0435\\u043c\\u0443 \\u0438\\u0445 \\u0432\\u0430\\u0436\\u043d\\u043e \\u0431\\u0435\\u0440\\u0435\\u0447\\u044c. \\\"\\u0418\\u0441\\u0442\\u0438\\u043d\\u043d\\u0430\\u044f \\u0433\\u0440\\u0430\\u043d\\u0438\\u0446\\u0430 \\u043d\\u0430\\u0448\\u0438\\u0445 \\u0432\\u043b\\u0435\\u0447\\u0435\\u043d\\u0438\\u0439 \\u0442\\u0430\\u043c, \\u0433\\u0434\\u0435 \\u043c\\u044b \\u043d\\u0435 \\u0432\\u0440\\u0435\\u0434\\u0438\\u043c \\u043d\\u0438 \\u043d\\u0430\\u043c, \\u043d\\u0438 \\u0434\\u0440\\u0443\\u0433\\u0438\\u043c. \\u0414\\u043e \\u044d\\u0442\\u043e\\u0439 \\u0433\\u0440\\u0430\\u043d\\u0438\\u0446\\u044b \\u0432\\u0441\\u0435 \\u0440\\u0430\\u0437\\u0440\\u0435\\u0448\\u0435\\u043d\\u043e.\\\" \\u0411\\u043e\\u043a\\u043b\\u044c \\u0413\\u0435\\u043d\\u0440\\u0438 \\u0422\\u043e\\u043c\\u0430\\u0441 \\u041c\\u044b \\u0432\\u0441\\u0435 \\u043f\\u0440\\u0435\\u043a\\u0440\\u0430\\u0441\\u043d\\u043e \\u043f\\u043e\\u043d\\u0438\\u043c\\u0430\\u0435\\u043c, \\u0447\\u0442\\u043e \\u0442\\u0430\\u043a\\u043e\\u0435 \\u00ab\\u043b\\u0438\\u0447\\u043d\\u044b\\u0435 \\u0433\\u0440\\u0430\\u043d\\u0438\\u0446\\u044b\\u00bb, \\u043d\\u043e \\u043d\\u0435 \\u0432\\u0441\\u0435\\u0433\\u0434\\u0430 \\u043f\\u0440\\u0438\\u0434\\u0435\\u0440\\u0436\\u0438\\u0432\\u0430\\u0435\\u043c\\u0441\\u044f \\u0438\\u0445 \\u043f\\u043e \\u043e\\u0442\\u043d\\u043e\\u0448\\u0435\\u043d\\u0438\\u044e \\u043a \\u0434\\u0440\\u0443\\u0433\\u0438\\u043c \\u0438 \\u0442\\u0435\\u043c \\u0431\\u043e\\u043b\\u0435\\u0435 \\u043d\\u0435\",\"inLanguage\":\"ru\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/2020\\\/03\\\/kak-nauchitsya-otstaivat-lichnye-granitsy\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/author\\\/teenergizer\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/author\\\/teenergizer\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/teenergizer.org\\\/media\\\/2020\\\/03\\\/thisisengineering-raeng-p5wrlynJR4A-unsplash.jpg\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/2020\\\/03\\\/kak-nauchitsya-otstaivat-lichnye-granitsy\\\/#mainImage\",\"width\":9915,\"height\":6614},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/2020\\\/03\\\/kak-nauchitsya-otstaivat-lichnye-granitsy\\\/#mainImage\"},\"datePublished\":\"2020-03-21T16:49:28+02:00\",\"dateModified\":\"2020-05-17T12:44:04+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/\",\"name\":\"Teenergizer\",\"description\":\"\\u041c\\u043e\\u043b\\u043e\\u0434\\u0435\\u0436\\u043d\\u044b\\u0439 \\u043f\\u0440\\u043e\\u0435\\u043a\\u0442\",\"inLanguage\":\"ru\",\"publisher\":{\"@id\":\"https:\\\/\\\/teenergizer.org\\\/ru\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b | Teenergizer","description":"C\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0442\u0435\u0431\u0435 \u043f\u0440\u043e \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u0445 \u0432\u0430\u0436\u043d\u043e \u0431\u0435\u0440\u0435\u0447\u044c. \"\u0418\u0441\u0442\u0438\u043d\u043d\u0430\u044f \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430\u0448\u0438\u0445 \u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439 \u0442\u0430\u043c, \u0433\u0434\u0435 \u043c\u044b \u043d\u0435 \u0432\u0440\u0435\u0434\u0438\u043c \u043d\u0438 \u043d\u0430\u043c, \u043d\u0438 \u0434\u0440\u0443\u0433\u0438\u043c. \u0414\u043e \u044d\u0442\u043e\u0439 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0432\u0441\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e.\" \u0411\u043e\u043a\u043b\u044c \u0413\u0435\u043d\u0440\u0438 \u0422\u043e\u043c\u0430\u0441 \u041c\u044b \u0432\u0441\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u00ab\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b\u00bb, \u043d\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0438\u0445 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u0438 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435","canonical_url":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/","robots":"max-image-preview:large","keywords":"\u0431\u043b\u043e\u0433","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/#article","name":"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b | Teenergizer","headline":"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b","author":{"@id":"https:\/\/teenergizer.org\/ru\/author\/teenergizer\/#author"},"publisher":{"@id":"https:\/\/teenergizer.org\/ru\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/teenergizer.org\/media\/2020\/03\/thisisengineering-raeng-p5wrlynJR4A-unsplash.jpg","width":9915,"height":6614},"datePublished":"2020-03-21T16:49:28+02:00","dateModified":"2020-05-17T12:44:04+03:00","inLanguage":"ru","mainEntityOfPage":{"@id":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/#webpage"},"isPartOf":{"@id":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/#webpage"},"articleSection":"\u0411\u043b\u043e\u0433, \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b, \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/teenergizer.org\/ru\/#listItem","position":1,"name":"Home","item":"https:\/\/teenergizer.org\/ru\/","nextItem":{"@type":"ListItem","@id":"https:\/\/teenergizer.org\/ru\/category\/articles\/#listItem","name":"\u0411\u043b\u043e\u0433"}},{"@type":"ListItem","@id":"https:\/\/teenergizer.org\/ru\/category\/articles\/#listItem","position":2,"name":"\u0411\u043b\u043e\u0433","item":"https:\/\/teenergizer.org\/ru\/category\/articles\/","nextItem":{"@type":"ListItem","@id":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/#listItem","name":"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b"},"previousItem":{"@type":"ListItem","@id":"https:\/\/teenergizer.org\/ru\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/#listItem","position":3,"name":"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b","previousItem":{"@type":"ListItem","@id":"https:\/\/teenergizer.org\/ru\/category\/articles\/#listItem","name":"\u0411\u043b\u043e\u0433"}}]},{"@type":"Organization","@id":"https:\/\/teenergizer.org\/ru\/#organization","name":"Teenergizer","description":"\u041c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442","url":"https:\/\/teenergizer.org\/ru\/","telephone":"+380930665285","sameAs":["https:\/\/www.instagram.com\/teenergizer\/","https:\/\/www.youtube.com\/channel\/UCm7JxJBVH7RbJyAFzcMxxIg"]},{"@type":"Person","@id":"https:\/\/teenergizer.org\/ru\/author\/teenergizer\/#author","url":"https:\/\/teenergizer.org\/ru\/author\/teenergizer\/","name":"TEENERGIZER!","image":{"@type":"ImageObject","@id":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/243332ffcdad4d289b700b5ecb50513b18745c5e9f6dd2c76989e5872af71b09?s=96&d=retro&r=g","width":96,"height":96,"caption":"TEENERGIZER!"}},{"@type":"WebPage","@id":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/#webpage","url":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/","name":"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b | Teenergizer","description":"C\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0442\u0435\u0431\u0435 \u043f\u0440\u043e \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u0445 \u0432\u0430\u0436\u043d\u043e \u0431\u0435\u0440\u0435\u0447\u044c. \"\u0418\u0441\u0442\u0438\u043d\u043d\u0430\u044f \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430\u0448\u0438\u0445 \u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439 \u0442\u0430\u043c, \u0433\u0434\u0435 \u043c\u044b \u043d\u0435 \u0432\u0440\u0435\u0434\u0438\u043c \u043d\u0438 \u043d\u0430\u043c, \u043d\u0438 \u0434\u0440\u0443\u0433\u0438\u043c. \u0414\u043e \u044d\u0442\u043e\u0439 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0432\u0441\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e.\" \u0411\u043e\u043a\u043b\u044c \u0413\u0435\u043d\u0440\u0438 \u0422\u043e\u043c\u0430\u0441 \u041c\u044b \u0432\u0441\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u00ab\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b\u00bb, \u043d\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0438\u0445 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u0438 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435","inLanguage":"ru","isPartOf":{"@id":"https:\/\/teenergizer.org\/ru\/#website"},"breadcrumb":{"@id":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/#breadcrumblist"},"author":{"@id":"https:\/\/teenergizer.org\/ru\/author\/teenergizer\/#author"},"creator":{"@id":"https:\/\/teenergizer.org\/ru\/author\/teenergizer\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/teenergizer.org\/media\/2020\/03\/thisisengineering-raeng-p5wrlynJR4A-unsplash.jpg","@id":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/#mainImage","width":9915,"height":6614},"primaryImageOfPage":{"@id":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/#mainImage"},"datePublished":"2020-03-21T16:49:28+02:00","dateModified":"2020-05-17T12:44:04+03:00"},{"@type":"WebSite","@id":"https:\/\/teenergizer.org\/ru\/#website","url":"https:\/\/teenergizer.org\/ru\/","name":"Teenergizer","description":"\u041c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442","inLanguage":"ru","publisher":{"@id":"https:\/\/teenergizer.org\/ru\/#organization"}}]},"og:locale":"ru_RU","og:site_name":"Teenergizer \u041c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442 \u041c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442","og:type":"article","og:title":"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b | Teenergizer","og:description":"C\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0442\u0435\u0431\u0435 \u043f\u0440\u043e \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u0445 \u0432\u0430\u0436\u043d\u043e \u0431\u0435\u0440\u0435\u0447\u044c. &quot;\u0418\u0441\u0442\u0438\u043d\u043d\u0430\u044f \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430\u0448\u0438\u0445 \u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439 \u0442\u0430\u043c, \u0433\u0434\u0435 \u043c\u044b \u043d\u0435 \u0432\u0440\u0435\u0434\u0438\u043c \u043d\u0438 \u043d\u0430\u043c, \u043d\u0438 \u0434\u0440\u0443\u0433\u0438\u043c. \u0414\u043e \u044d\u0442\u043e\u0439 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0432\u0441\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e.&quot; \u0411\u043e\u043a\u043b\u044c \u0413\u0435\u043d\u0440\u0438 \u0422\u043e\u043c\u0430\u0441 \u041c\u044b \u0432\u0441\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u00ab\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b\u00bb, \u043d\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0438\u0445 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u0438 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435","og:url":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/","og:image":"https:\/\/teenergizer.org\/media\/2020\/03\/thisisengineering-raeng-p5wrlynJR4A-unsplash.jpg","og:image:secure_url":"https:\/\/teenergizer.org\/media\/2020\/03\/thisisengineering-raeng-p5wrlynJR4A-unsplash.jpg","og:image:width":9915,"og:image:height":6614,"article:tag":{"0":"\u0431\u043b\u043e\u0433","2":"\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b","3":"\u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435","4":"\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f"},"article:published_time":"2020-03-21T14:49:28+00:00","article:modified_time":"2020-05-17T09:44:04+00:00","article:publisher":"https:\/\/www.facebook.com\/Teenergizer","twitter:card":"summary","twitter:site":"@teenergizer","twitter:title":"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b | Teenergizer","twitter:description":"C\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0442\u0435\u0431\u0435 \u043f\u0440\u043e \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u0445 \u0432\u0430\u0436\u043d\u043e \u0431\u0435\u0440\u0435\u0447\u044c. &quot;\u0418\u0441\u0442\u0438\u043d\u043d\u0430\u044f \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430\u0448\u0438\u0445 \u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439 \u0442\u0430\u043c, \u0433\u0434\u0435 \u043c\u044b \u043d\u0435 \u0432\u0440\u0435\u0434\u0438\u043c \u043d\u0438 \u043d\u0430\u043c, \u043d\u0438 \u0434\u0440\u0443\u0433\u0438\u043c. \u0414\u043e \u044d\u0442\u043e\u0439 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0432\u0441\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e.&quot; \u0411\u043e\u043a\u043b\u044c \u0413\u0435\u043d\u0440\u0438 \u0422\u043e\u043c\u0430\u0441 \u041c\u044b \u0432\u0441\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u00ab\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b\u00bb, \u043d\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0438\u0445 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u0438 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435","twitter:image":"https:\/\/teenergizer.org\/media\/2020\/03\/thisisengineering-raeng-p5wrlynJR4A-unsplash.jpg"},"aioseo_meta_data":{"post_id":"21663","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2021-03-13 23:08:55","updated":"2023-07-24 17:11:38","ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/teenergizer.org\/ru\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/teenergizer.org\/ru\/category\/articles\/\" title=\"\u0411\u043b\u043e\u0433\">\u0411\u043b\u043e\u0433<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/teenergizer.org\/ru\/"},{"label":"\u0411\u043b\u043e\u0433","link":"https:\/\/teenergizer.org\/ru\/category\/articles\/"},{"label":"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b","link":"https:\/\/teenergizer.org\/ru\/2020\/03\/kak-nauchitsya-otstaivat-lichnye-granitsy\/"}],"_links":{"self":[{"href":"https:\/\/teenergizer.org\/ru\/wp-json\/wp\/v2\/posts\/21663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teenergizer.org\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teenergizer.org\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teenergizer.org\/ru\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/teenergizer.org\/ru\/wp-json\/wp\/v2\/comments?post=21663"}],"version-history":[{"count":1,"href":"https:\/\/teenergizer.org\/ru\/wp-json\/wp\/v2\/posts\/21663\/revisions"}],"predecessor-version":[{"id":21667,"href":"https:\/\/teenergizer.org\/ru\/wp-json\/wp\/v2\/posts\/21663\/revisions\/21667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teenergizer.org\/ru\/wp-json\/wp\/v2\/media\/21665"}],"wp:attachment":[{"href":"https:\/\/teenergizer.org\/ru\/wp-json\/wp\/v2\/media?parent=21663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teenergizer.org\/ru\/wp-json\/wp\/v2\/categories?post=21663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teenergizer.org\/ru\/wp-json\/wp\/v2\/tags?post=21663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}